Stress - no one likes it, yet most of us experience it. As one of the most common health problems, finding easy ways to reduce stress is a priority for many of us. So what can we do when it seems like all we’re doing is adding to the tension and pressure? If you’re looking for a few easy and convenient ways to reduce your stress and live a healthier, happier and more fulfilling life, take a few minutes and try these suggestions.
Stop and Breathe - A simple way to reduce stress instantly is to stop and breathe. When the body becomes tense and stress levels are at their greatest, physiological changes occur that make coping with challenging problems difficult. Heart rate and blood pressure increase while stress hormones are released. By learning to control these changes with breathing, it’s possible to reduce stress. Make sure to breathe in deeply through your nose and exhale through your mouth to get the most benefit from each breath. Breathing and meditation techniques can help relieve stress by quieting the mind, making it easier to focus.
Take a Quick Break - Sometimes, during an unusually hectic day or a nerve-racking situation, simply removing yourself from the environment is all it takes to relieve tension and more effectively manage stress. In many cases, while you may not be able to eliminate the cause, you can at least collect your feelings, regroup and recharge. Taking a short walk or grabbing a cup of coffee gives scattered emotions a chance to catch up and reevaluate. Taking an occasional “five” is an important part of learning to manage stress and essential for optimizing performance.
Relax in a Hot Tub - One of the easiest, most effective ways to reduce stress is by soaking in a hot tub. Submerging your body in the warm, massaging water even for only twenty minutes at a time releases tension and relaxes the mind. Hydrotherapy has been used for centuries as a natural and powerful stress reliever, combining heat, massage and buoyancy to calm the mind and body, reducing stress. Heat relaxes tense muscles and massaging jets target deeply to soothe, relax and calm. A total body massage accompanied by warm, bubbly water is exactly what the doctor ordered for reducing stress, leaving you rejuvenated, refreshed and ready to face what lies ahead.
Stress is a nuisance. It’s uncomfortable, inconvenient and if left unchecked, can lead to more serious health conditions. Luckily, while most of us deal with stress at one time or another, it’s possible to find easy strategies for minimizing the tension and feeling better. Practice deep breathing or meditation techniques, remove yourself from the stressful situation by taking a quick break and take full advantage of a hot tub for relaxing muscles and easing tension.
Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to visit the company website for more information. The website address is http://www.HotSpringGreen.com
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About Hot Spring Spas of Minnesota and Iowa
HotSpring Spas of Minnesota and Iowa offer a large selection of new and used hot tubs and saunas for sale and a variety of hot tub, sauna, repairs, parts, and accessories. We are Minnesota's and Iowa’s premier source for Hot Spring Spas and Hot Tubs, Saunatec and Finnleo Saunas, A & B Backyard Accessories, and proudly carry the SilkBalance for Spas water treatment system. To learn more, pick up a copy of our free report “7 Critical Questions You Must Ask Before You Buy a Hot Tub”. Just give us a call at 515-270-8702or go to
Posted on Wed, July 11, 2012
by Connie Peterson