“Along with serious health issues, elevated stress can cause emotional and mental issues. Luckily, there are simple ways to deal with stress and reduce its effects,” says Sean Schaben of Hot Spring Spas of Des Moines.
Here are three simple ways to combat stress.
Take a yoga class. – Yoga is a form of exercise, but it is also a fabulous alternative medicine for relieving stress. It gently moves the muscles, strengthens tendons and has a calming effect. Yoga encourages meditation with poses that help reduce mental stress by stretching and bending muscles.
Take a mental trip. – Meditation is a great way to fight stress. Taking a few minutes to sit quietly at the end of every day will help reduce built up stress. Meditating can be as simple as closing the eyes and concentrating on breathing, or as structured as reciting mantras and employing poses that are designed for relaxation.
Consumers wanting to learn more about hot tubs or saunas and how they can help improve overall health and well-being are encouraged to pick up a copy of this free buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call ☎ 515-270-8702 or visit https://hotspringgreen.com for more information.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360