Dry heat of a sauna penetrates deep into muscles and joints, relieving pain, reducing stiffness, and rejuvenating from within. But there’s so much more to be gained by using a sauna!
Here are the top 3 benefits of using a sauna at home.
All-Natural Pain Relief
Heat always helps decrease pain, but the sauna is different. First, the heat is intense and doesn’t let up until you decide to get out. Second, sustained heat targets pain with such intensity, it only takes a few minutes for long-lasting relief.
Improved Skin Clarity Through Detoxification
As heat increases core body temperature, the body responds by stimulating sweat glands. This releases toxins and contaminants deep under the skin that clog pores. As a result, skin clarity and texture improve even after just one experience in the sauna.
Improved Immunity for Better Health
Daily sauna bathing has been linked to improved health because high heat boosts immunity. With a strong, robust immune system, you get sick less so you can live your best life, and the sauna is a key part of ensuring you stay well.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of Sauna use go to: Des Moines Sauna Store.
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360