“Concentrating on self-improvement has a positive and important impact on people’s lives.” said Sean Schaben of Hot Spring Spas of Des Moines.
Here are three fun ways to encourage self-improvement at home, at work and everywhere.
Create a Stress-Free Zone at Home – Adding a hot tub to the yard or patio offers year round benefits that include physical and emotional relief. Portable spas require little space, and have huge benefits for stress reduction and even pain relief.
De-stress at Work – Just about everything in modern life has a level of stress added to it, but work tops the list of things that create tension on a daily basis. People can reduce the stress of the workplace by taking a few minutes every hour to calm themselves.
It can be as simple as taking a few minutes to practice controlled breathing exercises at a desk, or taking a lunch break walk outside.
Exercise Away Stress – Exercise might seem like something that would increase stress on the body, but in reality, it is a fantastic stress reliever both physically and mentally.
Taking just 10 minutes in the morning to stretch can help people prepare for the day ahead while strengthening the body for challenges that lie ahead. A few minutes at night can help people sleep better, releasing tension that builds from a hectic day.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call ☎ 515-270-8702 or visit https://hotspringgreen.com for more information.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360