Joint health is something many of us struggle with. Whether it’s arthritis or just an old injury acting up, when our joints decide to hurt, we know it. Luckily, the natural buoyancy and supportive environment of water can help.
Here’s how to improve joint fitness at home with an amazing swim spa.
Target Pain and Stiffness
When stiff, inflexible joints make mobility tough, a swim spa can help. The perfect way to release the tension and strain on damaged joints, stretching or swimming in the swim spa increases flexibility and range of motion gradually and safely.
Aquatic Exercise to Strengthen and Tone
Modern swim spas can be outfitted with bands for resistance training and rowing bars for building muscle and toning the body. Transform your swim spa into a complete aquatic gym and create a safe, fun environment at home to engage in aquatic exercise.
Hot Tub Hydromassage Too
The best swim spas offer two incredible machines in one: an adjustable current for lap swimming and a hot tub spa for hydromassage. Yes, you can use your swim spa like a swimming pool and then slip over to temperature-controlled water to ease muscle and joint pain.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Exercise Spas Plymouth MN.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306