“It isn’t necessary to change everything about the way we live to get healthier. Instead of making a sweeping resolution, make some simple changes that will have a big impact on everyday health,” said Sean Schaben, of Hot Spring Spas of Des Moines.
Here are three simple ways to relieve stress and make this year the best and healthiest.
Soak Away Tension – A great way to reduce stress is to soak in warm, soothing water. Add a hot tub to the patio or backyard and enjoy a soothing retreat that is welcoming and enjoyable for the whole family. Portable spas are available in many sizes and have exciting options for family members.
Stretch Away Stress – Stretching is a relaxing and healthy way to increase muscle tone as well as relieve stress. Spend a few minutes each morning and at night doing some simple stretching exercises to release tension from tight muscles and increase blood flow throughout the body.
Sleep Away Stress – Sleep and stress are intimately connected. Deep, restful sleep is vital to good health, but elevated stressed can make it difficult to get restorative sleep for optimal health. Lack of sleep creates stress, causing a cycle of deprivation that impacts all areas of performance.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide “7 Critical Questions You Must Ask Before You Buy a Hot Tub.” Just call ☎ 763-450-5310 or visit https://hotspringgreen.com/ for more information.
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125