“Some stress in daily life can actually be motivating. It’s the high level, unrelenting stress that can negatively affect the health of those experiencing it,” says Jason Rounds, General Manager. While there are many natural ways to get rid of unwanted tension and anxiety, one of the easiest and most enjoyable is hot water hydrotherapy.
Here’s how to eliminate unhealthy stress by soaking in a hot tub.
Break the Cycle of Stress – Chronic stress, or the kind that’s always there, can trigger pain. It’s the stiff neck that never seems to get better or the daily backache that prevents people from being their best. Regular hot tub use can eliminate the discomfort that chronic tension creates with heat, massage, and buoyancy working together to target deep into the muscles.
Boost Endorphin Production – When people are relaxed and feeling good, the body responds better, so they can carry on without the physical or mental burden of high stress. Soaking in a hot tub feels great physically, but it also triggers the brain to release more of the hormone responsible for happiness – endorphins. Increased endorphin levels may help people let go of some heavy burdens that keep them from enjoying themselves.
Sleep Better, and Stress Less – Stress can make it tough to get a restful night’s sleep. Soaking in a hot tub before bed has a calming effect, which makes it easier to let go of unhealthy stress that prevents sleep. The spa soothes and eases tight muscles with elevated heat and targeted massage, promoting relaxation. At the same time, immersion in hot water spikes body temperature, which drops when getting out of the tub. This rapid decrease alerts the brain to prepare for rest.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call ☎ 515-270-8702 or visit the company website for more information at Hot Tubs Near Me Ames.
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360