“Sleep disorders are nothing new. While a quiet, relaxing space and good habits can help, it doesn’t hurt to have other safe ways to address the issue,” says Jason Rounds, General Manager. Here’s
how to promote deep, healthy sleep with a dip in the family spa before bed.
Banish Stress from the Body – A stiff neck from a rough day and lower back pain that always seems worse at night are the kinds of issues that prevent great sleep. With a hot tub at home, it’s easy to target the body with heat and massage, precisely where stress and anxiety pool. With regular hydromassage, muscles and joints can finally relax, making it simple to drift off peacefully.
Calm an Overactive Mind – Whether rehashing events from the day or prioritizing an errand list for tomorrow, shutting down and relaxing is the fastest way to get to sleep. A fun solution is to plan a relaxing dip in the family spa before bed and give the mind and body the chance to wind down naturally. Within minutes, total body relaxation communicates to the brain that sleep is near, making it easy to drift off comfortably.
Go to Bed Pain-Free – Aches and pains can make getting to sleep challenging. Rather than reaching for sleep aids or prescription drugs, spend a few minutes in the hot tub! Submerge the body in elevated heat, and muscles and joints relax within seconds. For chronic conditions like arthritis, using the spa before bed is a safe, fast way to take pressure and strain off joints for a peaceful transition from awake to sleep.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call ☎ 515-270-8702 or visit the company website for more information at Hot Tubs Sale Urbandale.
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