Did you know that regular sauna bathing – as in a few times a week – can result in long-lasting changes to your health? And with access to a sauna at home, you can see a real difference.
Here are three incredible health benefits that come from regular sauna use.
Banish Unhealthy Stress
Some amount of stress and tension is unavoidable. But chronic, long-lasting stress can cause damage. Luckily, using a sauna each day is a smart way to break down the knots and pockets of tension and anxiety that cause problems.
Deep, Restorative Sleep Every Night
Forget tossing and turning, relax in your sauna and get ready to enjoy the best sleep of your life. High heat increases core body temperature. Then, getting out triggers a sharp decrease in temperature, letting the brain know it’s time to prepare for sleep.
Retain a Youthful Glow From Toxin Free Skin
Even with good skin care, toxins can get trapped under the skin, causing premature wrinkling and breakouts. The intense heat generated from the sauna can remove those toxins. A deep sweat is invigorating and a healthy way to maintain a young, vibrant complexion.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: https://hotspringgreen.com/all-guides/.
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360