From health benefits to in-home pampering, people have been touting the unique benefits of sauna bathing for years.
Here are 3 of the amazing benefits of sauna use that can help you achieve better health and well-being from the comfort of home.
Whether it’s from overuse, an old injury or a chronic condition, when pain strikes, relief is priority one. A sauna at home can help by delivering an alternative approach to pain relief that’s all natural and safe.
Promote a Healthy Lifestyle
As part of a healthy lifestyle choice, lounging in a sauna is a convenient way to relax, reduce stress and gain some needed “alone” time. The result? Better mental and physical health.
Promote Cardiovascular Health
Regular sauna bathing may be beneficial to the heart as traditional exercise. As intense heat increases core body temperature, the cardiovascular system works harder too, giving the heart a healthy boost through a mini workout.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Infrared Saunas Iowa.
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360