If you enjoy sauna bathing, you may be excited to learn that this relaxing activity can also be good for the heart.
Some studies suggest that just 30 minutes in dry heat may be as beneficial for you as moderate exercise.
Here are 3 ways sauna bathing can benefit your heart.
Heat Promotes Healthy Blood Pressure
Perspiration is the body’s response to elevated, sustained heat – the defining characteristic of the sauna. This process increases blood flow and is how sauna bathing is linked to healthy blood pressure – and promoting good blood vessel function.
Improve Oxygen Delivery to the Body
Your heart is the main transportation method for delivering oxygen-rich blood and nutrients to all parts of the body. Do this better, and you’ll not only feel more energized but fuel athletic performance too. Sauna bathing can jumpstart this process.
Relaxation and Stress Relief
As part of a healthy lifestyle, sauna bathing can improve mood and focus, so you can be more productive. And as a long-term stress management strategy, daily sauna use is about as simple as it gets to keep a healthy, strong heart.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of Sauna use go to: Infrared Saunas Store Plymouth.
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306