“These days, work stress abounds, from meeting deadlines to office politics to managing expectations, just to name a few,” says Jason Rounds, General Manager. Emotional Wellness Month was
created to acknowledge the importance of emotional wellness for people’s overall health and well-being.
Rather than reaching for medication or spending money for professional advice, people should consider hot tub hydrotherapy. Here’s how to minimize job stress and improve productivity with a soothing hot tub at home.
Start Each Day Rejuvenated – They say you set the tone for the day with how things go the first hour you spend awake. Waking up quickly or running late doesn’t give the body and mind the chance to transition into the day, elevating stress and leading to lackluster performance. Instead, spend 10 minutes in the soothing water of a hot tub before starting the day, and you re-set, waking muscles gradually, restoring balance, and giving you the mental clarity to achieve great things.
Wind Down After Work – Just like you need to work into the day gradually, you need to slow down gradually at the end. Reward yourself with a relaxing soak in elevated heat and allow your muscles to unwind slowly. With increased circulation and increased body temperature, soaking in the hot tub signals the brain that it’s time to settle down. A quick soak before bed can help you fall asleep faster and stay asleep longer, so you wake refreshed and stress-free.
Massage Away Chronic Tension Pain – When elevated stress and tension trigger pain, it’s tough to get anything done. While medication can help some, getting to the root of tension is far more productive. The hot tub is equipped with various powerful jets that can be customized to target exactly where stress and anxiety begin. Position the jets to focus on a stiff neck, tight shoulders, or the lower back, and work without nagging pain preventing you from being your best.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call ☎ 712-332-7928 or visit the company website for more information at Outdoor Spas Arnolds Park.
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306
Hot Tubs, Swim Spas Burnsville
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447