Did you ever wonder why some of the best fitness centers make saunas available to their members? A few quiet minutes lounging in the high heat of the sauna can have long lasting results.
Here are three of the top health and wellness benefits from using a sauna.
Easy Stress Management
We feel tension and stress in our work lives, at home and even when dealing with friends and loved ones. While some stress is normal, even healthy, too much over a long period of time can have a negative impact. With daily sauna use, the body has an outlet for tension and stress, relaxing and relieving chronic, stress induced pain.
Promote Clean, Healthy Skin
A vibrant, healthy complexion is the result of more than great genes. Keeping the skin of the face and body in shape begins with a plan and using a sauna creates elevated heat which triggers full body perspiration, encouraging a natural detoxifying process. Just a few relaxing minutes each day lounging in the sauna is all it takes to support healthy, beautiful skin.
Improve Muscle and Joint Performance
Most of us suffer from some form of aches and pains. A sauna is a smart solution. High heat penetrates deep into muscles and joints, reduces pain and discomfort, and increases blood circulation. With regular use, muscles and joints restore naturally, increasing flexibility, endurance and range of motion.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Sauna Dealer Woodbury, Plymouth.
Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
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