Avid sauna users say stress management is the benefit they enjoy most. A warm, soothing sauna is the perfect place to relax and unwind.
If you’re considering it, here are three ways an in home sauna can help manage elevated stress.
Eliminate Distractions – The modern world is filled with distractions, interruptions and intrusions. Luckily, the sauna is the one place to go to get away from it all—even for just a few minutes. A quick break from an ‘always on’ world improves focus, decreases anxiety and gives your body permission to slow down and breathe.
Relieve Stiff, Overworked Muscles – Using a home sauna is a practical way to feel better fast. Infrared heat delivers instant relief to achy, stiff, overworked muscles and joints. When used daily, a hot sauna relieves pain, stimulates blood circulation, and increases range of motion.
Lower Cortisol – Spending just minutes in the sauna is a proven way to reduce the body’s level of cortisol (the body’s main stress hormone). As heat relaxes the body, frustrations decrease, and stress fades naturally, keeping cortisol production low, for a happier, healthier and stress free you.
So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks.
We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at ☎ 651-731-9745 or visit our website at: https://hotspringgreen.com/all-guides/.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360