Looking to stay healthy and fit? When going to the gym and performing aerobic exercise is a challenge, why not explore heat bathing?
Here’s how to boost cardiovascular health in the sauna.
A few minutes of lounging in elevated heat of the sauna can give your heart a workout, increasing cardiac output. Over time, and with regular use, bathing in the sauna can become part of a heart healthy routine.
Sauna Bathing Increases Endurance
Regular sauna bathing increases the body’s natural heat tolerance threshold, making it easier to be your best during fatigue and muscle strain. With increased energy, endurance and performance improves.
Strengthen the Heart
As we age, we are naturally more susceptible to heart disease and cardiovascular events. Heat bathing causes heart rate and circulation to increase. Resting heart rate improves too, strengthening the cardiovascular system and potentially lowering blood pressure.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas Des Moines.
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
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