Diet and exercise are critical, but there’s more you can do to look and feel your best. How about relaxing in a sauna? Regular sauna use has some impressive health benefits. Here are three ways a home sauna can improve how you feel.

1. Relieve Built-up Stress

With pressure from work and complicated lives, many live with high stress. With a sauna at home, it’s easy to take a break from the demands of a busy lifestyle, naturally easing aches and pains and reducing stress. A few minutes in the sauna is all it takes to emerge rejuvenated and stress-free.

2. Promote Deep, Restful Sleep

Many people struggle to get the deep, healthy sleep they need. Luckily, a sauna can help. Within minutes, minor aches and pains fade, endorphin production soars, and the body and mind relax. A quiet few minutes before bed promotes a peaceful transition from awake to sleep so you can get the rest you need.

3. Remove Toxins For Healthy, Clean Skin

Daily life can do a number on the skin. Regular sauna use promotes healthy perspiration, allowing the body to get rid of unwanted toxins naturally. Intense, sustained heat induces sweat, cleansing the skin for improved texture and a healthy glow.

So Go Ahead, Take a Sauna, You Deserve it!

It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being. To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Or,  give us a call or visit our Iowa and Twin Cities showrooms.