When aches and pains prevent you from doing the things you enjoy, a relaxing sauna at home can help you feel better fast.
Here’s how to use an infrared sauna for natural pain relief at home.
Heat Relieves Tension and Relaxes Muscles
Tension and anxiety can cause pain and discomfort, but step into an infrared sauna and high heat reaches deep into muscles where pain generates. Sustained heat warms muscles much faster than more traditional remedies too, delivering relief in seconds.
Increase Circulation and Speed Oxygen Flow
Lounging in sustained, infrared heat of the sauna causes blood circulation to increase. This prompts increased levels of oxygen to be delivered to the cells. With oxygen flow increased, nutrients can be used by damaged joints and muscles more efficiently.
Reduce Stiffness and Improve Flexibility
Chronic pain often has a negative impact on flexibility, making it tough to move about in a natural way. With regular use, an in home sauna can reduce stiffness, improve flexibility and boost range of motion long term.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas Urbandale.
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360