Swimming is a fantastic activity for toning and shaping the body, improving cardiovascular fitness and even keeping excess pounds at bay. Yet few of us can make it to the community pool or local gym enough to reap the benefits of a daily swim. Luckily, there’s an easier way.
Here’s how to bring out your inner athlete with a swim spa at home.
Add Resistance Bands for Easy Muscle Strengthening – Adding strength training to a workout routine is a smart way to keep the body strong and lean. Particularly as we age, toning and strengthening the body decreases risk of injury from a slip and fall, improves flexibility and stamina. A swim spa can double as an aquatic fitness center easily just by adding resistance bands at both ends. Stretch and move easily in water while building lean muscle right from the comfort of home.
Swim Laps for Improved Heart Health – A strong, healthy heart is the key to a long, energetic life. Swimming is one of the best activities for heart health, improving endurance and promoting a strong cardiovascular system. With a continuous, never ending current, the swim spa lets you swim uninterrupted. You never hit the wall and you never need to turn around.
Improve Flexibility, Range of Motion – Water is buoyant, making it the perfect environment for moving injured, sore joints without pain. For people suffering from chronic joint conditions, using a swim spa to move the body can ease stiffness, improve flexibility and range of motion. With regular use, the swim spa can increase physical performance and help reduce even the worst joint pain.
So Go Ahead, Take a Swim, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide… Secrets to Swim Spa Buying Success. Just give us a call at ☎ 651-731-9745 or visit https://hotspringgreen.com/swim-spas-minneapolis-lap-pools-mn/.
Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447