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How To Use Your Lap Pool For A Low Impact Workout


Regular exercise is the key to staying healthy and strong into senior years and beyond. With swimming, stretching, cardio, and strength training, here’s how to use your swim spa to get an amazing, low-impact workout from home.

1. Get Your Miles In With An Underwater Treadmill

Walking on land can cause tremendous damage to joints, particularly for those suffering from arthritis or injured joints. The modern swim spa can be equipped with an underwater treadmill for the same cardiovascular benefits, without any strain or damage on joints for a low-impact workout!

2. Build Strength Using Resistance Bands

Water is naturally resistant, making the swim spa the perfect environment for toning and shaping the muscles. Accessories such as rowing bars, hand weights, and bands can be purchased, all adding incredible benefits without adding pressure or strain to the body.

3. Lap Swimming Is A Great Low-Impact Workout

Swimming is the best all-around activity for toning, shaping, and maintaining a healthy body. It’s easy to do, requires no extra equipment or skills, and can be done year-round with an incredible swim spa at home, indoors or outside.

So Go Ahead, Take a Swim — You Deserve It!

It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being. To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success.

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