Aquatic exercise has tremendous health and wellness benefits. It’s easy on the joints, soothing for the mind, and a smart way to work the entire body at once in a low-impact environment.
Here’s how to maximize aquatic exercise from the comfort of home in the swim spa.
Swim Laps in Small Space
The beauty of the swim spa is its size. It’s far smaller than the average swimming pool yet delivers the same open-water experience. With a continuous current, you swim against the water and never hit the wall or have to turn around.
Promote Healthy Joints
You don’t need to have been diagnosed with arthritis to feel the impact of hard exercise on your joints. Water exercise is safer because it cushions joints for easy, pain-free movement. Modern swim spas can be equipped with underwater treadmills and more for a safe routine that’s easy on the joints.
Hot Tub Hydrotherapy
What you do after exercise is as important to your health as what you do during your workout. Quality spa models have two sides – one with a continuous current and the other with temperature-controlled hydromassage jets. Pulsating water works out kinks, calms a tired body, and revitalizes for fast recovery.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call or visit Swim Spas for Sale Near Me Woodbury.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306