You’re not alone if you struggle with getting the rest you need to be your best. Here’s some great news: millions turn to sauna bathing to promote deep, restful sleep.

A smart alternative to drugs and sleep aids, here are three ways sauna bathing can improve your sleep.

Heat Soothes and Relaxes Muscles and Joints
Falling asleep when you’re uncomfortable or in pain isn’t easy. In fact, pain can even wake you from a deep sleep. In just a few minutes, relaxing in the sauna before bed can soothe minor aches and pains and ease chronic pain enough to get the rest you need and deserve.

A Quiet, Soothing Space to Unwind Before Bed
With cell phones, television, and devices monopolizing your time, it can be hard to transition from awake to sleep. With no distractions, sauna bathing is a quiet, peaceful activity – the perfect space to clear the mind and quiet the brain and body in preparation for bed.

Raise, Then Lower Core Body Temperature
One of the physiological changes that the body goes through just before drifting off to sleep is a rapid decrease in temperature. You can mimic this behavior with a few minutes of deep relaxation in the sauna. When you leave the hot sauna, the brain triggers the body to cool itself and prepare for deep, natural sleep.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. https://www.facebook.com/HotSpringSpasofIowa