4 Ways Using an Infrared Sauna Des Moines Sauna Can Improve Your Health

For centuries, many cultures around the world have used saunas and steam baths for social and medicinal purposes. Sitting in hot, steamy rooms gives them an opportunity to connect with other people as they let the heat work its magic,unwinding tense muscles and creating an overall feeling of well-being in their souls and bodies. These lazy moments may not do much to solve problems in the world, but they do make life more enjoyable. How can something as simple as hot air do this?

1. Saunas relieve stress.
If you have ever spent time in a tropical environment, you know how difficult it is to do anything in the heat of the afternoon. Your body instinctively knows that it needs to move slower to protect itself in high temperatures. As the heat envelopes and permeates your body, you are forced to take a break from the hustle and bustle of daily life.

Your body needs this chance to recuperate. You don’t have to move to an island to get this same effect. Spending as little as 20 minutes in a Des Moines sauna helps you think clearer and sleep better so you are better equipped to face the challenges of your daily routine.

2. Saunas relax muscles and ease tension.
Juggling a three-year old or laughing with a friend literally can be a pain in the neck when you are dealing with muscle tension. Infrared saunas are filled with dry, heated air that releases endorphins in your body. These “feel good” chemicals are your body’s natural pain relievers and give you a feeling of bliss that many people compare to the effects of prescribed medication.

Endorphins flood your body, easing soreness and pain deep within your muscles. At the same time, the heat increases the flow of blood throughout your body. This increased blood supply nourishes your tired, worn out muscles and speeds the healing process, reducing the amount of time you suffer from sore muscles and body aches.

3. Saunas flush toxins from your body.
You may not be able to live without the latest smart phone or vegetables that don’t spoil within days, but the technology and innovation that made them possible has also introduced harsh toxins into the world. From pesticides in the food you eat, pollutants in the air you breathe, and chemicals in the products you use on a daily basis, you are surrounded by impurities that can cause a variety of health problems.

It’s not possible to completely avoid these toxins, but you can reduce the toll they take on your body by eliminating them. When you sweat in the intense heat of traditional saunas, your pores open, allowing your body to naturally release the harmful toxins.

4. Des Moines saunas improve the function of your cardiovascular system.
Getting your blood boiling is sometimes a good thing for your body. Your body’s core temperature naturally rises when you’re in an environment with high heat. This forces blood vessels to dilate, increasing the amount of blood flowing through them. Your blood carries oxygen and important nutrients to each organ and limb in your body, nourishing your body so every part performs better.

Saunas can increase your heart rate to up to 140 beats per minute, a rate comparable to moderate exercise. This effect is enhanced when you alternate between high heat saunas and brief dips in cold water that slow your heart rate. The rapid increase and decrease in your heart rate gives your heart a workout that keeps it operating at peak performance.

So for residents of Des Moines who are looking for a way to relieve stress, relax with friends and family, and improve your overall well being, you’ve come to the right place! Click here to learn more about specific Saunas and Hot Tubs

For those looking for more information about our Infrared Sauna Des Moines showrooms, here our locations and a few helpful links.

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Hot Spring Spas of Des Moines Iowa

(515) 270-8702
Your best new hot tub and spa source for Des Moines, Urbandale, Ankeny, West Des Moines, & more!

10860 Hickman Rd
Clive, IA 50325

Hot Tub Store Hours
Monday – Friday 10 A.M. to 7 P.M.
Saturday 10 A.M. to 5 P.M.
Sunday 12 P.M. to 5 P.M.
Always Open by Appointment!

Hot Spring Spas of Carroll Iowa

(712) 792-3376
18134 Highway 71
Carroll, IA 51401

Hot Tub Store Hours
Monday – Friday 8 A.M. to 5 P.M.
Always Open By Appointment!

Hot Spring Spas of Arnolds Park

(712)-332-7928
Your best source for hot tub and spas in Okoboji, Spencer and beyond!

244 Okoboji Grove Rd N
Arnolds Park, IA 51360

Hot Tub Store Hours
Monday-Friday 9am-5pm
Saturday 9am-2pm
Always Open by Appointment!