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The Heart-Healthy Benefits of Using a Sauna Des Moines


If you’re like most people, chances are, you’ve heard about all of the terrific benefits that come from lounging in the heat of a sauna. But did you know that there are also significant heart benefits as well? It’s true, with regular sauna sessions, it’s possible to improve heart conditioning easily and conveniently. Here’s how.


Strengthen Heart Muscle Contractions – The heart muscle is a critical muscle in the human body, responsible for keeping our blood pumping and delivering oxygen throughout. But sitting in the sauna has been shown to improve cardiovascular conditioning, resulting in stronger heart muscle contractions.


That means with consistent use, a Des Moines sauna can actually decrease the chances that your heart will give out or weaken with age. Besides, strong muscles are the key to vitality and health- why should the heart be any different?


Lower Blood Pressure and Improve Circulation – Circulation has to do with how efficiently the heart delivers important oxygen and nutrients to other parts of the body. When blood circulation functions at optimal levels, you feel great and your body gets what it needs to thrive.


However, when blood circulation is not working at high levels, fatigue, varicose veins, kidney failure, even stroke is possible. High heat from a sauna produces an increase in blood flow, which over time works to improve circulation and lower blood pressure. Similar to light cardiovascular exercise, increased circulation has positive effects on the circulatory system, delivering critical oxygen and nutrients more effectively.


Sauna Therapy for Improved Heart Function – A recent study in the Journal of the American College of Cardiology found that dry sauna therapy is linked to a decline in heart disease and improved heart function. The study confirms that clinical symptoms may improve on account of sauna use.


Exercise is the key to improved heart functioning, but for patients who already suffer with heart disease or who find exercise challenging, using a sauna is a viable alternative. Dry sauna therapy, which uses slightly lower heat than more traditional sauna therapy, has been shown to improve blood vessel functioning. The take away? Moderate sauna heat may make it easier for the heart to pump.


Using a Des Moines sauna for relaxation or stress relief is common, and for relieving aches and pains, soothing muscle soreness and relieving stress, not much beats lounging in the heat of a sauna. But now there may be another reason.


With proven heart healthy benefits, using a sauna may be the solution to improved heart function, lower blood pressure and a strong muscle that promotes improved health and vitality.


So for residents of Des Moines who are looking for a way to relieve stress, relax with friends and family, and improve your overall well being, you’ve come to the right place!


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