When cold and flu season hit, it’s all we can do to avoid crowds, stay home and hunker down until spring. Unless you have a life, which most of us do. Unfortunately, getting sick is just part of life, and there isn’t much we can do to protect ourselves. Or is there?
Here are some excellent tips and how you may be able to fight illness by relaxing in a sauna at home.
Heat Helps the Body Produces White Blood Cells
Relaxing in the high heat of the sauna feels sensational on the skin. But it also does some amazing thing under the skin too. As heat penetrates deep into the body, the heart responds by producing white blood cells more rapidly. These are the body’s warriors – the cells that help to fight illness and kill viruses. Sit back, relax and let an army of white blood cells take control.
Relieve Sinus Congestion
Already sick? Whether it’s a cold or seasonal allergies, sinus pressure is tough to handle. Luckily, pain and discomfort can be a thing of the past with a few minutes of sauna bathing. Steam works to clear unwanted congestion, leaving you feeling better in no time. For even more relief, consider adding eucalyptus to the water.
Heat Bathing for All-Natural Relief
Like mom’s chicken soup, some illness busting strategies stand the test of time because they work. Heat bathing is an all-natural solution to promote health and wellness that has been used for thousands of years. Elevated heat increases blood circulation, which helps distribute oxygen and nutrients to the organs. In addition, toxins and bacteria that can create illness are flushed form the skin through a deep, healthy and invigorating sweat.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: https://hotspringgreen.com/all-guides/.
Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447