Here’s some great news: if you suffer from aches and pains, relaxing in the elevated heat of a sauna has been shown to increase circulation and speed oxygen flow, so you can feel better fast.
Here’s how to enjoy all-natural pain relief in a sauna at home.
Therapeutic Benefits of Infrared Heat
Heat can provide instant relief when pain hits. In a sauna, heat is infrared, meaning it radiates warmth all over your body, but not in the air – similar to the sun’s warmth on your face. Relief is immediate and long-lasting, leaving you feeling refreshed and rejuvenated.
Increased Blood Circulation Reduces Stiffness
Muscle and joint pain is often accompanied by tightness and inflexible joints making movement difficult. Sauna bathing increases blood circulation, which reduces stiffness and inflammation naturally. The result? Faster production of white blood cells for less pain and discomfort.
Control Stress and Tension Pain
Another exciting benefit of regular sauna bathing is reduced stress. Sustained, elevated heat targets areas where stress pools, like around the neck and shoulders or lower back, delivering soothing relief. The sauna contributes to a better stress management plan for a happier, healthier you.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas Woodbury MN.
Hot Spring Spas of Woodbury
650 Commerce Dr., Suite 150
Woodbury, MN 55125
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
Hot Spring Spas of Burnsville
14350 Buck Hill Rd
Burnsville, MN 55306