What can you do to improve health and well-being? Have you thought about sauna bathing? With a sauna at home, it’s easy to soothe away stress, eliminate aches and pains, and even rejuvenate tired, dull skin. If you’re looking for a new way to boost your body and mind, here are three ways to maximize sauna bathing at home.

1. Elevated Heat Targets Chronic Stress

Step into a sauna, and instantly, elevated heat penetrates deep into muscles and joints. Deep relaxation is the key to decreasing cortisol levels in the body—the hormone responsible for stress. And, if high stress prevents sleep, using a sauna before bed can loosen tight muscles so you can get the rest you need.

2. Banish Aches and Pains Naturally

Whether you suffer from a chronic condition like arthritis or just experience daily aches and pains, a few minutes in the sauna can help. The sauna delivers a dry heat — a powerful weapon against muscle and joint pain. Relief is instant, long-lasting, and completely natural.

3. Rejuvenate Skin for a Healthy Complexion

Relaxing in the sauna produces heavy perspiration, eliminating contaminants and toxins clogging the pores. With regular use, the sauna can rejuvenate skin on the entire body, leaving you refreshed, revitalized, and impurity-free. Clean, clear, hydrated skin glows, and the sauna is a smart way to achieve that.

So Go Ahead, Take A Sauna — You Deserve It!

It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being. To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Or, visit any of our six Iowa and Minnesota locations!