Losing weight is probably the most common goal there is, and one of the hardest to keep because there are many factors. There isn’t a secret solution to losing weight. Your diet, exercise routine, genetics, sleep habits, work environment, and other circumstances can all influence your body’s ability to lose weight. Still, you might be surprised to learn that a hot tub can help keep you on your path to weight loss in several ways (when paired with adjustments to the factors mentioned.).

For starters, hydrotherapy can help your body recover from a tough workout, so you feel ready to get after it again the next day. If you start thinking about a nice soak as a reward after a hard workout, you may be more motivated to hit the gym. Plus, using a hot tub before bed can help you get better sleep, which can also help promote weight loss. In total, a hot tub is a great addition to any exercise routine and can help keep you motivated and feeling ready to take on any weight-loss goals.