4 Ways Using an Infrared Sauna Can Improve Your Health

For centuries, many cultures have used saunas and steam baths for social and medicinal purposes. Sitting in hot, steamy rooms allows them to connect with other people as they let the heat work its magic, unwinding tense muscles and creating an overall feeling of well-being in their souls and bodies. These lazy moments may not do much to solve problems in the world, but they do make life more enjoyable. How can something as simple as hot air do this?

1. Saunas Relieve Stress.

If you have ever spent time in a tropical environment, you know how difficult it is to do anything in the heat of the afternoon. Your body instinctively knows it needs to move slower to protect itself in high temperatures. As the heat envelopes and permeates your body, you are forced to take a break from the hustle and bustle of daily life.

Your body needs this chance to recuperate. You don’t have to move to an island to get this same effect. Spending as little as 20 minutes in a Des Moines sauna helps you think clearer and sleep better so you are better equipped to face the challenges of your daily routine.

2. Saunas Relax Muscles & Ease Tension.

Juggling a three-year-old or laughing with a friend can be a pain in the neck when dealing with muscle tension. Infrared saunas are filled with dry, heated air that releases endorphins in your body. These “feel good” chemicals are your body’s natural pain relievers and give you a feeling of bliss that many people compare to the effects of prescribed medication.

Endorphins flood your body, easing soreness and pain deep within your muscles. At the same time, the heat increases blood flow throughout your body. This increased blood supply nourishes your tired, worn-out muscles and speeds the healing process, reducing the time you suffer from sore muscles and body aches.

3. Saunas Flush Toxins From Your Body.

You may not be able to live without the latest smartphone or vegetables that don’t spoil within days, technology and innovation that made them possible have also introduced harsh toxins into the world. From pesticides in the food you eat, pollutants in the air you breathe, and chemicals in the products you use daily, you are surrounded by impurities that can cause a variety of health problems.

It’s not possible to completely avoid these toxins, but you can reduce the toll they take on your body by eliminating them. When you sweat in the intense heat of traditional saunas, your pores open, allowing your body to naturally release the harmful toxins.

4. Des Moines Saunas Improve The Function Of Your Cardiovascular System

Getting your blood boiling is sometimes good for your body. Your body’s core temperature naturally rises when you’re in an environment with high heat. This forces blood vessels to dilate, increasing the amount of blood flowing through them. Your blood carries oxygen and important nutrients to each organ and limb in your body, nourishing your body so every part performs better.

Saunas can increase your heart rate to up to 140 beats per minute, a rate comparable to moderate exercise. This effect is enhanced when you alternate between high-heat saunas and brief dips in cold water that slow your heart rate. The rapid increase and decrease in your heart rate gives your heart a workout that keeps it operating at peak performance.

So for residents of Des Moines who are looking for a way to relieve stress, relax with friends and family, and improve overall well-being, you’ve come to the right place!