We are all looking forward to fresh spring air. We can’t wait to open our windows and let the breeze clear out our homes of germs and sickness. Just when the weather started looking up, it got cooler again. We all know someone with the flu, cold, or other sickness. Soaking in a hot tub can help you fight those illnesses, even when you get out!

• Soak in the heat
  • Raising your body temperature helps fight off germs. You want to raise your body temperature so you sweat out toxins. 104 degrees is the hottest safe level.
• Clean Water
  • Test your hot tub. Make sure your chemicals are balanced. You want a clean environment while your immune system is low.
• Stuck at Home
  • Keep you body temp up by soaking in your hot tub ever few hours.  Your hot tub will help relieve pain and help you relax.
• Apply Salve Under your Nose
  • A small dab of Vicks or any menthol or eucalyptus can help open your breathing passages.
• Blow you Nose
  • The heat will make your nose run.  Experts say it is important to regularly blow your nose.
• Hydration
  • Hot tubs are naturally dehydrating.  Drink plenty of water throughout the duration of your illness and to prevent future sickness.