WHAT IS THE CHALLENGE?

Commit to soaking in your hot tub once a day (or more if you’d like) for 10 days. Carve out a daily window of about a half hour—15 minutes for your soak, plus time before and after to transition.

You have plenty of wellness benefits to gain from this experiment. And it’s worth the effort because many hot tub benefits depend on consistent use. Chances are very good that you’ll keep up with your daily soaks long after you hit the 10-day mark.

HOW TO INCORPORATE YOUR HOT TUB INTO YOUR DAILY SELF-CARE ROUTINE

With a little bit of planning, you can make your hot tub an integral part of your wellness routine. Here are a few tips for how to weave in daily hot tub soaks seamlessly over the long term:

• Begin or end your day immersed in your spa. When you make time for a 15-minute soak in the morning, you’ll emerge feeling energized, positive, and ready for the day. Creating a routine for a 15-minute soak before bed can help wind down your body and mind and promote restful sleep. Routine soaks will ensure you don’t miss out on your spa’s powerful wellness benefits.
• Soak before or after exercise. A 15-minute soak before working out can help loosen your muscles and promote better blood flow. A 15-minute soak following exercise can promote relaxation and the recovery process. If you make time to soak before and after exercise, you’ll experience the incredible benefits on both sides.
• Choose a high-quality spa with a reputation for durability, reliability, easy maintenance, and continuous dealer support. With these assurances, you’ll easily sustain your soaking routine and reap the wonderful lifestyle benefits that a home hot tub provides.