If you’re looking to jazz up your current workout routine, have you considered a swim spa? Lap pools are cost effective, easy to fit almost anywhere and loads of fun. Swimming from home is just the beginning!

Here are 3 awesome ways to workout in a swim spa from home.

Tone Muscles Using Aquatic Exercise Bands
In the swim spa, you can add aquatic exercise bands to target the biceps, triceps and shoulders. Resistance in water adds a whole new level to traditional exercises like rowing and over the head triceps extension.

Low Impact Running
In the swim spa, an underwater treadmill is loads of fun! An adjustable current means you can transform your swim spa into the perfect walking/running oasis, with just the right amount of push in a low impact, comfortable water environment.

Lap Swimming for Allover Toning
An easy, low impact exercise that anyone can do, swimming targets every muscle in the entire body for allover results. Turn the current down for kids or those who want a slower pace, and turn it up high for more advanced swimmers or those looking for a challenge.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.