For folks with diabetes, life can be challenging. Restless sleep, weight gain, chronic fatigue and even high stress are common. Luckily, one effective way to ease symptoms is also one of the most relaxing.

Here’s how a hot tub can help reduce symptoms of diabetes.

Targeted Massage Eases Tension and Stress –
With hydrotherapy seats, it’s easy to slip into a hot tub for a few minutes of personalized massage. Twenty minutes is a powerful stress buster, easing tension from the neck, shoulders and back, reducing irritability and moodiness.

A Soothing Dip for Restorative Sleep – Soaking before bed elevates core body temperature, soothes muscles and relaxes the body from head to toe. With the body and mind at ease, drifting off into deep, peaceful sleep is effortless.

Aquatic Exercise for Weight Maintenance – Heat increases flexibility while buoyancy takes pressure off sore joints. Light stretching in the hot tub is a smart way to condition the heart and burn calories for long-term weight maintenance.

So Go Ahead, Take a Soak, You Deserve it! It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.